Educational and
Therapeutic Materials
Insight Program
Improve sleep quality and decrease anxiety
This sound therapy is called bilateral hemispheric synchronization. To reduce anxiety and improve sleep, studies suggest several weeks of daily listening. Listen with earbuds each night as you fall asleep or as a daily meditation.
Lending Library
Located in Suite 300
As free libraries pop up in neighborhoods and across town, our library focuses on mental health.
We hope you will participate by bringing books that you have found helpful and by taking books you find interesting.
Eye Movement Desensitization and Reprocessing (EMDR)
What is EMDR?
How EMDR Works
Clinical Hypnotherapy
Clinical hypnotherapy uses the natural state of focused attention to help individuals access their subconscious mind and make meaningful changes. During hypnotherapy, a trained practitioner guides clients into a deeply relaxed state, where they become more open to positive suggestions and self-reflection. This therapeutic tool can be used to address a variety of issues, including anxiety, stress, phobias, and unhealthy habits. By tapping into the subconscious, clinical hypnotherapy helps individuals gain new insights and make lasting changes that improve their overall well-being.
Neurolinguistic Programming (NLP)
Neurolinguistic Programming (NLP) is a therapeutic approach that explores the connections between our thoughts, language, and behaviors to foster positive change. By understanding how we process experiences and communicate, NLP helps individuals uncover patterns that may be limiting their potential. In therapy, clients learn new techniques to reframe their thinking and shift their perspective, enabling them to better manage challenges and move toward their goals. This approach empowers individuals to break free from negative thought patterns and create healthier, more constructive ways of navigating life.
